Five Super Foods For The New Mom

An adorable baby is the happiest gift for any new mother. However, after giving birth, there were many changes in a woman's body. Among other postpartum fatigue, weight gain pregnancy to always feel hungry because of breastfeeding.

Eating the right foods to support your role as a new mother. There are some foods that can encourage energy and maintain fitness Fitness quoted below.

1. High-fiber cereal

A bowl of cereal at breakfast satisfy your hunger and help prevent constipation, a common problem for new mothers, breastfeeding because the hormone can slow down the gut.

In addition to fiber-rich cereal is eaten with yogurt are rich in calcium and probiotics, try brown rice also helps digestion. It is advisable to eat cereal and fiber every day.

2. Eggs

To help shed some weight during pregnancy, the egg at breakfast was the best choice for you mengasup fewer calories during the rest of the day. A new study shows an egg has 5-6 grams of protein. That is, you do not need to eat a snack for one hour.

Eggs are also a natural source of choline, an essential nutrient for building the memory center of the baby's brain is eaten baby through breast milk. Should eat eggs every day.

3. Steak

Cattle are a source of iron and zinc, two minerals that are essential to produce energy while producing milk. A slice of red meat with salad greens can provide additional energy.

Although high in fat and calories than white meat, red meat has zinc and iron are two times more than white meat, said Colleen Pierre, RD, nutrition expert at John Hopkins University. It is advisable to eat beef three times a week.

4. Salmon

Raw foods contain omega-3 fats, which are good for the heart. Fat salmon also helps the baby's brain development and eyesight. Should choose wild Alaskan salmon, which contain low levels of mercury. Experts recommend to mengasup salmon once or twice a week.

5. Spinach

Green vegetables are very important for breastfeeding mothers because of two things. Folic acid helps produce new blood cells, which is very important for a woman who has just put out a lot of blood during delivery. Manganese content in spinach also maintaining the quality of bone, cartilage and collagen that help recovery in women undergoing cesarean delivery. Pierre recommends mengasupnya often as possible.